Sections
Advertisement

With nuts, a little goes a long way in a healthy diet

Email

Nuts often get a bad rap because of their high fat content. But the fat in most nuts is the healthy unsaturated variety.

It doesn’t mean you should eat nuts with abandon, but it does mean you should feel no guilt about working them into a healthy diet.

Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.

You will need your subscription account number and phone number. Not sure if you have an account? Email us at subscriberservices@forumcomm.com and we can help you.

Advertisement
Advertisement
Advertisement