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Hegstad to speak at adult forum

Dan Hegstad will be the speaker at First Congregational United Church of Christ’s Adult Forum after the 10 a.m. service on Sunday. He will demonstrate Chi Kung, a similar practice to T’ai Chi Chuan but much easier to learn. This moving meditation, when practiced regularly, is known for its healing and calming benefits, including lower blood pressure, improved focus, relief from anxiety and better overall health. 

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Sarah Nelson
Sarah Nelson joined the Brainerd Dispatch in April 2010 and works as a online reporter, content editor and staff writer. She is a world traveler, accused idealist and California native now braving the winters of Central Minnesota. She believes in the power of human resolve and hopes to be part of something that makes history by bringing an end to injustice in the world. Sarah has worked as a criminal background researcher, high school civics teacher, grant writer, and contributing writer with — tackling every issue from global poverty to bio-degradable bicycles. Her favorite thing about living in Minnesota is July. Sarah left the Brainerd Dispatch in April 2014.
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