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April 17, 2017
Bonnie Brost
Easter candy can quickly add up
April 17, 2017 - 7:00am
Building Resilience Across the Lifespan: Serving Others
April 17, 2017 - 6:00am
Little Steps Big Gains: Fun for the whole family
April 17, 2017 - 5:00am
April 10, 2017
Whipped peanut butter spreads easily to add protein to an apple snack and have fewer calories and fat than regular peanut butter. Renee Richardson/Brainerd Dispatch
3 things for better health
April 10, 2017 - 6:10am
Achievement motivation is a commitment to accomplishing goals and completing tasks.It predicts positive outcomes such  overcoming adversity. Photo Illustration
Building resilience through the lifespan: Achievement motivation
April 10, 2017 - 6:00am
Little Steps Big Gains - Week 2: Get in the game - sports fitness
April 10, 2017 - 3:45am
April 3, 2017
Being a savvy shopper for healthier groceries means negotiating endcaps and a check-out aisle stocked with candy and chips and sticking to the shopping list. Photo Illustration
Navigate food marketing in the grocery store
April 3, 2017 - 3:07pm
Column: A mother's gift: plans for her future
April 3, 2017 - 3:06pm
The behavioral, social, and academic benefits of participation in youth programs are well documented in the literature. And the health benefits of participation continue as people age. Photo illustration
Crow Wing Energized: Building Resilience Across the Lifespan: Participation in program activities
April 3, 2017 - 2:53pm
Nets are up at Gregory Park in Brainerd signaling another opportunity to be active playing tennis or pickleball. Renee Richardson/Brainerd Dispatch
3 things for better health
April 3, 2017 - 6:00am
American Heart Association: Little Steps Big Gains begins
April 3, 2017 - 4:30am
March 27, 2017
Little Steps Big Gains - Join the movement in April
March 27, 2017 - 10:00am
Friendships for young people and adults play a benefit in health and resilience and coping with tough times. The Mayo Clinic notes adult friendships can reduce stress and improve self-confidence. Photo Illustration
Crow Wing Energized: Building Resilience Across the Life Span: The Benefits of Good Friends
March 27, 2017 - 9:00am
A Matter of Balance: Reducing your Risk of Falls class begins April in Brainerd
March 27, 2017 - 7:30am
3 things for better health
March 27, 2017 - 5:00am
randomness