Want to live longer? Exercise adds up
Want to live longer? The American Heart Association (AHA) reports for every hour of regular exercise, a person gains two hours of additional life expectancy. That’s even true, the AHA notes, if you don’t start until middle age.
The good news is you don’t have to get it all in one lump. The AHA says three 10-minute periods of moderate activity are almost as beneficial to overall fitness as one 30-minute session. And just 30 minutes has proven health benefits, the AHA says.
Are you a newspaper subscriber but you don't have a Digital Access account yet? https://secure.forumcomm.com/?publisher_ID=40&event=subscriber/lookup.
You will need your subscription account number and phone number. Not sure if you have an account? Email us at firstname.lastname@example.org and we can help you.