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• Limit saturated (products from animals) and trans saturated (fabricated fat) fat. Both increase LTL cholesterol and pull down HDL cholesterol;


• Recommends 1/2 ounce of nuts daily (almonds, walnuts, pistachios)

• Adopt a more plant based diets (vegetables and fruit) — rich in antioxidants beneficial in quality and quantity of life.

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Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889