Tips for your ticker
• Limit saturated (products from animals) and trans saturated (fabricated fat) fat. Both increase LTL cholesterol and pull down HDL cholesterol;
• Recommends 1/2 ounce of nuts daily (almonds, walnuts, pistachios)
• Adopt a more plant based diets (vegetables and fruit) — rich in antioxidants beneficial in quality and quantity of life.