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Tips for your ticker

• Limit saturated (products from animals) and trans saturated (fabricated fat) fat. Both increase LTL cholesterol and pull down HDL cholesterol;

• Recommends 1/2 ounce of nuts daily (almonds, walnuts, pistachios)

• Adopt a more plant based diets (vegetables and fruit) — rich in antioxidants beneficial in quality and quantity of life.

• Women should consume 20 grams of fiber daily, men should consume 30 grams daily.

• Get hooked on fish (salmon, tuna, mackerel, sardines and lake trout) eating two times daily to reduce heart disease.

• Eat breakfast. Regular breakfast eaters have a 3 to 5 percent higher metabolic rate than non-breakfast eaters.

• Move it to lose it. 30 minutes of moderate exercise a day is recommended. To lose weight, 60-90 minutes of exercise a day recommended.

Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889