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news Brainerd, 56401
Brainerd MN 506 James St. / PO Box 974 56401

• Limit saturated (products from animals) and trans saturated (fabricated fat) fat. Both increase LTL cholesterol and pull down HDL cholesterol;

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• Recommends 1/2 ounce of nuts daily (almonds, walnuts, pistachios)

• Adopt a more plant based diets (vegetables and fruit) — rich in antioxidants beneficial in quality and quantity of life.

• Women should consume 20 grams of fiber daily, men should consume 30 grams daily.

• Get hooked on fish (salmon, tuna, mackerel, sardines and lake trout) eating two times daily to reduce heart disease.

• Eat breakfast. Regular breakfast eaters have a 3 to 5 percent higher metabolic rate than non-breakfast eaters.

• Move it to lose it. 30 minutes of moderate exercise a day is recommended. To lose weight, 60-90 minutes of exercise a day recommended.

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