Tips for your ticker
• Limit saturated (products from animals) and trans saturated (fabricated fat) fat. Both increase LTL cholesterol and pull down HDL cholesterol;
• Recommends 1/2 ounce of nuts daily (almonds, walnuts, pistachios)
• Adopt a more plant based diets (vegetables and fruit) — rich in antioxidants beneficial in quality and quantity of life.
• Women should consume 20 grams of fiber daily, men should consume 30 grams daily.
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