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Free healthy living classes offered in Staples in July

PACT Health Classes to Meet in July

STAPLES — Lakewood Health System, Staples, will be offering free healthy living classes on Thursdays in July.

This month’s class schedule and focuses are all on the lower level at Lakewood’s main campus:

• Stress and goals, 5:30 p.m. July 12 in Classroom A.

• Nutrition and Healthy Eating, 2 p.m., July 19, at in Classroom B.

• Getting Active, 5:30 p.m., July 26, at in the Patio conference room.

These classes are part of a project called Pursuing Active Change Together (PACT). Through PACT, Lakewood Health System offers education, tips and resources to help promote healthy lifestyle choices and disease prevention.

Space is limited; pre-registration is appreciated. To RSVP, call (218) 894-8623. Physician referral is not necessary to attend the class. For more information, contact Nola Varilek at (218) 894-8586.

Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889