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Beach Yoga: Mind, body and water

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For many, there’s nothing quite like the sound of tranquil dripping waters to put your mind at ease and a calm throughout your body. Often a background sound in yoga studios, Tara Giese, owner and instructor of Lakes Fit Yoga located in downtown Brainerd, has taken that water tranquility to a new level with paddleboard and beach yoga sessions, the latest in exercise trends.

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