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YMCA offers extreme workout

YMCA offers

extreme workout

The Brainerd Family YMCA is offering a class for those who are looking for a way to increase their strength and endurance, add variety to their fitness program and cross- train. The YMCA will conduct an Extreme Tri-Style Workout from 6 to 9:15 a.m. Feb. 3. The workout will include elements of a triathalon including water for 60 minutes, cycle for 90 minutes and cardio segment for 30 minutes. Participants can customize their own workout during each phase.

Advanced registration is required and is $10 for YMCA members and $20 for community members. Interested persons may call the Brainerd Family YMCA at 829-4767 or stop by the member services desk.

Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889