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Discover the health benefits of mindfulness


We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace.

You may find it useful to stop, and ask yourself, “What is happening right now, in this moment?”

Are your thoughts racing? Are you focusing on what happened yesterday and what will happen tomorrow? What would it take to help you enjoy living in the present moment with less stress and anxiety?

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Denton (Denny) Newman Jr.
I've worked at the Brainerd Dispatch with various duties since Dec. 7, 1983. Starting off as an Ad Designer and currently Director of Audience Development. The Dispatch has been an interesting and challenging place to work. I'm fortunate to have made many friends, both co-workers and customers.
(218) 855-5889