Discover the health benefits of mindfulness
We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace.
You may find it useful to stop, and ask yourself, “What is happening right now, in this moment?”
Are you a newspaper subscriber but you don't have a Digital Access account yet? Activate your account.
You will need your subscription account number and phone number. Not sure if you have an account? Call 218-855-5897 and we can help you.