Discover the health benefits of mindfulness
We are living in an increasingly busy world. Often we are wrapped up in thoughts and feelings, constantly moving from one thing to the next without a moment’s peace.
You may find it useful to stop, and ask yourself, “What is happening right now, in this moment?”
Are your thoughts racing? Are you focusing on what happened yesterday and what will happen tomorrow? What would it take to help you enjoy living in the present moment with less stress and anxiety?
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