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Fitness

April 17, 2017
3 Things for better health
April 17, 2017 - 8:00am
Little Steps Big Gains: Fun for the whole family
April 17, 2017 - 5:00am
April 10, 2017
Whipped peanut butter spreads easily to add protein to an apple snack and have fewer calories and fat than regular peanut butter. Renee Richardson/Brainerd Dispatch
3 things for better health
April 10, 2017 - 6:10am
April 3, 2017
Nets are up at Gregory Park in Brainerd signaling another opportunity to be active playing tennis or pickleball. Renee Richardson/Brainerd Dispatch
3 things for better health
April 3, 2017 - 6:00am
American Heart Association: Little Steps Big Gains begins
April 3, 2017 - 4:30am
March 27, 2017
3 things for better health
March 27, 2017 - 5:00am
March 6, 2017
Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death during the study by roughly 40 percent, a study reported. Photo illustration
Going from low- to intermediate-fitness may prolong life
March 6, 2017 - 10:11pm
March 5, 2017
Home-cooked meals, hold the TV, linked to less obesity
March 5, 2017 - 7:37pm
3 things for better health
March 5, 2017 - 7:35pm
February 26, 2017
3 Things for Better Health
February 26, 2017 - 11:26pm
February 19, 2017
3 things for better health
February 19, 2017 - 9:36pm
February 12, 2017
Minnie Mouse keeps track of the time on the Apple Watch 2. Renee Richardson/Brainerd Dispatch
Tech Savvy: Apple Watch delivers on promise
February 12, 2017 - 8:31am
February 5, 2017
Fit Fact
February 5, 2017 - 5:15pm
3 things for better health
February 5, 2017 - 5:14pm
Pick a healthy cereal to start your day
February 5, 2017 - 5:13pm