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Fitness

March 6, 2017
Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death during the study by roughly 40 percent, a study reported. Photo illustration
Going from low- to intermediate-fitness may prolong life
March 6, 2017 - 10:11pm
March 5, 2017
Home-cooked meals, hold the TV, linked to less obesity
March 5, 2017 - 7:37pm
3 things for better health
March 5, 2017 - 7:35pm
February 26, 2017
3 Things for Better Health
February 26, 2017 - 11:26pm
February 19, 2017
3 things for better health
February 19, 2017 - 9:36pm
February 12, 2017
Minnie Mouse keeps track of the time on the Apple Watch 2. Renee Richardson/Brainerd Dispatch
Tech Savvy: Apple Watch delivers on promise
February 12, 2017 - 8:31am
February 5, 2017
Fit Fact
February 5, 2017 - 5:15pm
3 things for better health
February 5, 2017 - 5:14pm
Pick a healthy cereal to start your day
February 5, 2017 - 5:13pm
January 29, 2017
Go ahead - have a snack - Snack healthy for the Super Bowl
January 29, 2017 - 10:58pm
Healthy living: 3 things for better health
January 29, 2017 - 10:45pm
January 23, 2017
3 things for better health to try this week
January 23, 2017 - 10:31pm
January 15, 2017
Healthy living: 3 things for better health
January 15, 2017 - 9:36pm
What's the 5:5:5 diet?
January 15, 2017 - 8:43pm
January 8, 2017
Healthy living: 3 things for better health
January 8, 2017 - 7:50pm
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