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Fitness

December 11, 2017
3 things for better health - Dec. 12
December 11, 2017 - 11:00am
December 4, 2017
3 things for better health - Dec. 4
December 4, 2017 - 11:30am
November 27, 2017
3 things for better health
November 27, 2017 - 9:00am
November 6, 2017
3 things for better health
November 6, 2017 - 2:13pm
October 30, 2017
Researchers found that the healthiest individuals ate diets rich in fruits, vegetables and beans, while being low in refined carbohydrates and sugar. Photo illustration
The unsexy but effective path to healthy eating
October 30, 2017 - 11:00am
3 things for better health
October 30, 2017 - 9:00am
October 22, 2017
Got 10 minutes? You can do this workout
October 22, 2017 - 8:00pm
3 things for better health
October 22, 2017 - 8:00pm
September 25, 2017
Cut calories and carbs with cauliflower rice
September 25, 2017 - 12:00pm
Small steps: Really basic ways to add exercise to your day
September 25, 2017 - 11:00am
3 things for better health - Sept. 25
September 25, 2017 - 10:30am
September 18, 2017
3 things for better health - Sept. 18
September 18, 2017 - 10:00am
September 11, 2017
3 things for better health
September 11, 2017 - 10:00am
August 31, 2017
Rob Madgwick nears the end of the biking leg during the Lakes Country Triathlon Sunday at Whipple Beach Recreation Area in Baxter. Madgwick came in first with a time of 1:03.12. (Kelly Humphrey, Brainerd Dispatch - Gallery and Video)play button
Fitness: Carlson, Madgwick take top honors in Lakes Country Tri
August 31, 2017 - 3:22pm
August 21, 2017
3 Things for Better Health
August 21, 2017 - 2:00pm
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