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Fitness

June 19, 2017
3 things for better health
June 19, 2017 - 10:01am
Crow Wing Energized awards Healthy Community Grants
June 19, 2017 - 10:01am
June 11, 2017
Looking for ways to be active this summer?
June 11, 2017 - 10:10pm
3 things for healthier living
June 11, 2017 - 10:04pm
May 30, 2017
Grilling isn't just for meat. Vegetables bring additional flavors to that summer grilling season. Photo illustration
Healthy marinades add flavor to grilled foods
May 30, 2017 - 8:00am
3 things for better health
May 30, 2017 - 7:00am
May 29, 2017
Walking is linked to improved brain function. A recent study looked at people who could walk for an hour and included benefits of social interaction while walking with others. Photo illustration
Walking linked to improved brain function
May 29, 2017 - 12:30pm
May 2, 2017
Vegetarians can fall prey to junk food too
May 2, 2017 - 8:30am
April 17, 2017
3 Things for better health
April 17, 2017 - 8:00am
Little Steps Big Gains: Fun for the whole family
April 17, 2017 - 5:00am
April 10, 2017
Whipped peanut butter spreads easily to add protein to an apple snack and have fewer calories and fat than regular peanut butter. Renee Richardson/Brainerd Dispatch
3 things for better health
April 10, 2017 - 6:10am
April 3, 2017
Nets are up at Gregory Park in Brainerd signaling another opportunity to be active playing tennis or pickleball. Renee Richardson/Brainerd Dispatch
3 things for better health
April 3, 2017 - 6:00am
American Heart Association: Little Steps Big Gains begins
April 3, 2017 - 4:30am
March 27, 2017
3 things for better health
March 27, 2017 - 5:00am
March 6, 2017
Patients who started with low fitness levels but were able to improve to intermediate or high fitness levels reduced their risk of death during the study by roughly 40 percent, a study reported. Photo illustration
Going from low- to intermediate-fitness may prolong life
March 6, 2017 - 10:11pm
randomness