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Healthy eating

April 16, 2018
3 Things for Better Health - April 16
April 16, 2018 - 12:30pm
Smartphone apps can help shoppers make informed choices about which product is better to buy based on health goals just by scanning the bar code. Photo illustration
Try a phone app to help you make healthy choices at the grocery store
April 16, 2018 - 12:00pm
February 19, 2018
Olive oil is rich in antioxidants and it's been shown to help lower cholesterol and reduce the risk of Type 2 diabetes, heart disease and cancer.
Olive oil options can be dizzying. Which is best for you?
February 19, 2018 - 9:30am
February 12, 2018
Colorful fruits and vegetables are especially high in antioxidants. Think red, orange, yellow, purple and blue. Photo illustration
Nutrition: Choose foods to boost your immunity
February 12, 2018 - 10:00am
February 5, 2018
Don't believe the hype against bananas
February 5, 2018 - 1:00pm
December 28, 2017
Make your holiday brunch healthy and hearty
December 28, 2017 - 11:00am
December 18, 2017
APPETIZER MEATBALLS: Frozen meatballs are usually high in sodium and fat. Look for the chili sauce that's the lowest in sodium and use a lower sugar grape jelly to decrease calories and carbohydrates. Photo Illustration
Brost column: Take a healthy dish to your next holiday party
December 18, 2017 - 2:00pm
December 11, 2017
3 things for better health - Dec. 12
December 11, 2017 - 11:00am
November 27, 2017
How to eat healthy over the holidays: 6 strategies from the AHA for holiday healthy eating
November 27, 2017 - 1:00pm
3 things for better health
November 27, 2017 - 9:00am
November 13, 2017
Eating the Mediterranean way has also been shown to decrease cognitive decline as we age, so minds may also stay sharper. Photo illustration
Healthy living: Eat the Mediterranean way
November 13, 2017 - 4:00pm
October 30, 2017
Researchers found that the healthiest individuals ate diets rich in fruits, vegetables and beans, while being low in refined carbohydrates and sugar. Photo illustration
The unsexy but effective path to healthy eating
October 30, 2017 - 11:00am
October 22, 2017
3 things for better health
October 22, 2017 - 8:00pm
Bonnie Brost
Make healthy choices when dining out
October 22, 2017 - 7:56pm
September 25, 2017
Cut calories and carbs with cauliflower rice
September 25, 2017 - 12:00pm