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Healthy eating

July 31, 2016
Washing or soaking produce with a mixture of water and white vinegar has been shown to reduce bacteria and people say it also extends the freshness of fruits and vegetables. Renee Richardson/Brainerd Dispatch
Washing produce with white vinegar has two rewards
July 31, 2016 - 7:23pm
Bing cherries are not only tasty but offer a multitude of health benefits and come without guilt with low calories and no fat. Renee Richardson/Brainerd Dispatch
Monday Motivator: 3 things for better health
July 31, 2016 - 7:23pm
July 10, 2016
Shellie Cibuzar
Column: Healthy eating: Chicken skewers sizzle
July 10, 2016 - 8:23pm
June 14, 2016
Minnesota Department of Agriculture calls for advisory committee applicants
June 14, 2016 - 9:12pm
June 12, 2016
Target saturated fats when cutting fat
June 12, 2016 - 11:37pm
May 29, 2016
Commentary: Your Energized Year: You Can Manage Stress
May 29, 2016 - 10:28pm
May 27, 2016
Commentary: Your Energized Year: You Can Manage Stress
May 27, 2016 - 8:05pm
May 23, 2016
Commentary: Your Energized Year: The Power of Social Cues
May 23, 2016 - 12:05pm
May 22, 2016
A good rule to remember with salad greens is that the darker the green, the more nutritious it is. Renee Richardson/Brainerd Dispatch
Salad greens: Darker is better
May 22, 2016 - 10:47pm
May 8, 2016
Eat your vegetables to help fight cancer
May 8, 2016 - 8:13pm
Kayakers paddle at Feigh Mine Lake in the Cuyuna Country State Recreation Area near Crosby. (Steve Kohls, Brainerd Dispatch)
Monday Momentum: 3 Things for Better Health
May 8, 2016 - 7:10pm
April 4, 2016
Crow Wing Energized: Coming Events
April 4, 2016 - 8:15pm
Crow Wing Energized: Tips on healthy food choices and ways to prepare for summer 5Ks
April 4, 2016 - 11:14am
March 13, 2016
Crow Wing Energized: Want to live a long life? Thoughtful eating is essential
March 13, 2016 - 9:53pm
Monday Momentum: 3 things for better health
March 13, 2016 - 9:53pm
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