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July 10, 2017
Enjoy the outdoors and protect your skin from the sun
July 10, 2017 - 1:45pm
Yogurt plain or fruited provides 260-435 milligrams of potassium in a 6-ounce serving.
Pump up your potassium
July 10, 2017 - 11:00am
3 things for better health
July 10, 2017 - 8:22am
July 4, 2017
Being active may reduce risk of chronic low back pain
July 4, 2017 - 9:30am
July 3, 2017
Try walnuts on a summer salad, adding crunch, texture and protein. Adding walnuts have many health benefits and may even keep the mind sharp. Photo illustration
3 things for better health
July 3, 2017 - 4:40pm
June 26, 2017
Photo of a section of the Little Falls Ravine by O. L. Clyde's store at the corner of Broadway and Second Street Northeast in Little Falls. Photo by Neal & Simmons, c. 1883-1885, courtesy of the Morrison County Historical Society.
Ways to be active
June 26, 2017 - 11:00am
Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity. Photo illustration
Sleeping in on the weekends may help keep weight goals
June 26, 2017 - 10:00am
Don't get stuck on peanut butter
June 26, 2017 - 9:00am
3 things for better health
June 26, 2017 - 6:30am
June 19, 2017
3 things for better health
June 19, 2017 - 10:01am
June 11, 2017
Pierz’s Bev Gold is featured on a cart sign with a sweet potato and her favorite way of eating them -- baked. 
Submitted photo
Shopping cart signs draw attention for Pierz Eats Produce
June 11, 2017 - 11:17pm
Tips on achieving a leanest liveable weight
June 11, 2017 - 10:33pm
Looking for ways to be active this summer?
June 11, 2017 - 10:10pm
Strawberries should be eaten within three days of picking for optimum freshness and washed just before consuming. For longer preservation, wash the berries, remove their stems, and freeze them in a single layer on a cookie sheet.
Minnesota strawberry fields now in bloom
June 11, 2017 - 10:05pm
3 things for healthier living
June 11, 2017 - 10:04pm