NEW YORK MILLS-A mini retreat will be offered from 9 a.m. to noon Feb. 25 at The Cultural Center in New York Mills.
Tamara Moore will lead the retreat, which focuses on exploring self-care through movement, meditation and community.
Participants will experience self-care, reflect and be inspired to bring new practices home. Moore helps students find awareness of the body's sensations through gentle postures and deep breathing. She teaches listening to emotions and thoughts with compassion. She encourages inviting the transformative power of love into one's life and reflecting upon and integrating experiences with others.
Moore of Wadena has studied under Mary Beth Nehl, Doug Keller and Karin Burke, and has taught yoga for eight years. She is working on certification in a Christian movement and prayer ministry. In 2005, Moore earned a master's in theology and in 2015 she earned a graduate certificate in spiritual direction. She has taught college courses in world religions, humanities, and philosophy at M-State.
The retreat includes healthy refreshments which are included in the retreat fee. Cost is $40 for the public and $35 for members of the Center. This retreat is open to adults and mature teens.
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Registration is required by Monday by calling 218-385-3339. Minimum number of students must be met in order to host the retreat.
For more information visit the center's website at www.kulcher.org or call 218-385-3339.
