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HEALTH FUSION

When arctic blasts plummet temperatures, stepping outside can be dangerous. In this Health Fusion episode, Viv Williams talks to a researcher about what intensely cold air could do to anyone's lungs.
Many cultures ring in the new year by eating a special meal that's supposed to bring good luck. Viv Williams shares a family tradition that may not make you lucky, but it may boost your health.
Two common winter injuries: fracturing a bone falling on the ice and wrenching your back shoveling snow. In this episode of Health Fusion, Viv Williams shares tips from a University of Minnesota doctor.
If you're thinking of joining the pickleball craze, a Mayo Clinic surgeon has tips to help you avoid injuries on the court. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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Do you ever feel down about your body? Bundling up and taking a walk in the snow may help improve your body image. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
In this episode of "Health Fusion," Viv Williams shares tips from the American Alzheimer's Association of Minnesota-North Dakota on how to make holiday travel and disrupted routines less difficult.
Every year, my family and friends gather around a special griddle to make traditional Norwegian lefse. It's a tasty holiday treat that's good for your health in many ways, even with butter and sugar.
In this episode of "Health Fusion," Viv Williams gets tips on how to handle the holiday blues from a University of Minnesota expert and learns lessons from โ€” believe it or not โ€” the Elf on a Shelf.
Many people struggle with stress and depression around the holidays. If you're one of them, you know how an interaction with an Ebenezer Scrooge-type can make feelings of negativity and sadness grow.
What's your favorite holiday treat? In this episode of NewsMD's "Health Fusion," find out how seasonal bake sales can boost well-being.

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True or false? Christmas cards can kill. Or, how about this one โ€” during the height of the holidays, more people die from heart attacks than any other time of the year. True or false?
When your alarm clock goes off, do you hop out of bed feeling refreshed and ready to tackle the day? Or are you groggy, tired and would rather hit snooze and sleep longer? A new study shows that the secret to feeling more energetic in the morning is to do three things. Viv Williams has the details in this episode of NewsMD's "Health Fusion."
What are your favorite holiday foods? In this NewsMD column, a local chef demonstrates his mother's amazing Christmas lasagna. And Viv Williams explores how holiday food traditions can be good for your health.

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